We believe it’s important for everyone to practice self-care to help improve your overall well-being. Self-care is not the same for everyone. We are all unique and have different things and activities that bring us joy and happiness.
On this episode, Jill and Nick want to help you discover your self-care activities and regimens. They discuss what self-care means to them, the importance of self-care, some of their favorite self-care activities, the benefits and provide resources to help you on your self-care journey.
Come hang out with us!
💬 QUOTE OF THE DAY
Howard Washington Thurman
🔍 RESOURCES
Nick’s Self Care Blog Post - https://www.thecleanandsimplelife.com/blog/my-husband-loves-self-care
Jill’s Self Care Blog Post - https://www.thecleanandsimplelife.com/blog/how-to-stay-sane-with-a-newborn
Kimberly (@KonsciouslyKlean) - http://konsciouslyklean.com/
Catherine (@theblissfulmind) - https://theblissfulmind.com/
🎵 MUSIC
Night Owl by Broke for Free - http://brokeforfree.com/
🎧 PODCAST
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📱 SOCIAL MEDIA
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📧 CONTACT US
Email: simplifiedkhaospodcast@gmail.com
140: Questions to Help You Reflect on 2021
139: Revisiting Gift Giving
138: Using Technology to Simplify the Everyday
137: The Benefits of Healthy Friction
136: Things You Might Not Know About Us
135: Finding Your People
134: Finding Ways to Create More Time
133: Following the Fun
132: Thoughts on Moving
131: Audit Your Boundaries with Cassy Joy Garcia
130: Having Fun in North Carolina
129: Making Life Decisions on the Road
128: The Things Bringing Us Value
127: Beautiful Chaos with Maggie Williams
126: The Beauty of Unplanning
125: Reflections on Working and Traveling
124: Aligning Your Life to Your Values
123: Slowing Down Spending
122: Slow the F% Down
121: The Importance of Checking In
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