Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
Show notes available at:
https://drmelissasmith.com/132-overcontrol/
Episode 73: The Happiness Trap Book Review
Episode 72: Trust the Unfolding of your Path
Episode 71: Why Asking for Help Makes you a Better Leader
Episode 70: Perfectionism
Episode 69: Imposter Syndrome
Episode 68: The Leadership Books You Need on Your Bookshelf
Episode 67: Boundaries
Episode 66: Sweet Spot of Accountability
Episode 65: Flow Book Review
Episode 64: The Truth About Willpower & How to Harness it
Episode 63: Why You Must Take A Vacation From Work
Episode 62: Meet Me in the Field
Episode 61: Goal Check: The Year is 1/2 Done, How're You Doing On Your Goals?
Episode 60: Range: Why Generalists Triumph in a Specialized World
Episode 59: Leading in a New World - Small Changes Make a Big Difference
Episode 58: Holding Your Family Together
Episode 57: Daring Leaders are Never Silent About Hard Things
Episode 56: Book Review: Grit
Episode 55: Female Leadership in the Crucible of Corona
Episode 54: Leading with Empathy & Resilience
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