Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
Show notes available at:
https://drmelissasmith.com/132-overcontrol/
Episode 193: 4 Takeaways for Better Teams
Episode 192: Task 3 of Conflict Management: Effective Problem Solving
Episode 191: Book Review - Favorite Reads of 2022
Episode 190: Task 2 of Conflict Management: Seek Understanding
Episode 189: Task 1 of Conflict Management: Take Responsibility for Yourself
Episode 188: Embrace Healthy Conflict
Episode 187: Practical Parenting with Kimball Lewis
Episode 186: Book Review - Bittersweet
Episode 185: How’s your Relationship with Work?
Episode 184: 3 Benefits of Working Less
Episode 183: Is it Possible to Work Less?
Episode 182: Book Review - The Productivity Project
Episode 181: If You Hate Performance Reviews, do This Instead
Episode 180: 5 Signs you May Have a Social Media Problem
Episode 179: Are you Addicted to Tech?
Episode 178: Book Review - Wanting
Episode 177: Why You Need to Understand Neuroplasticity
Episode 176: 3 R’s for Responding to Stress
Episode 175: Coping & the Brain-Body Connection
Episode 174: Your Brain on Stress
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