Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
Show notes available at:
https://drmelissasmith.com/132-overcontrol/
Episode 173: Book Review - Stillness is the Key
Episode 172: 7 Coping Skills That Work
Episode 171 Slow Down to Speed Up Pt.2
Episode 170: Slow Down to Speed Up
Episode 169: Book Review - The 4 Disciplines of Execution
Episode 168: 7 Steps to Better Decisions
Episode 167: Don’t let These Three Mistakes Undermine your Decisions
Episode 166: Make Better Decisions
Episode 165: Book Review - Clifton Strenghtsfinder
Episode 164: Play to Your Strenghts
Episode 163: Is Grit Backfiring on You?
Episode 162: Don’t Be Sisyphus
Episode 161: Setting Boundaries with Yourself
Episode 160: Book Review - The Art of Saying No
Episode 159: Are You Doing Too Much?
Episode 158: Build Mastery
Episode 157: Strengthen Self Worth
Episode 156: Book Review - Courage is Calling
Episode 155: Want to Feel Better About Yourself? Focus on Two Things
Episode 154: When Self-Esteem Backfires
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