Last week I helped you answer the question “are you a control freak” and I made a case for why being a control freak isn’t the worst thing ever. But I also talked about the importance of integration so that control tendencies don’t take over your life and relationships.
This week I’ll help you take a look at the dark side of over-control and how you can embrace radical acceptance to help you overcome the costs of control without losing the benefits.
This discussion will help you:
Show notes available at:
https://drmelissasmith.com/132-overcontrol/
Episode 153: Is Self-Esteem Bad for You?
Episode152: Book Review - The Power of Regret
Episode 151: Are you Falling for the Sunk Cost Fallacy?
Episode 150: The Confidence Matrix
Episode 149: Are you Stranded at the Top of Mount Stupid?
Episode 148: Do You Have a Confidence Blindspot?
Episode 147: Book Review - Hero on a Mission
Episode 146: 3 Questions for Building Trust
Episode 145: How Thoughts Impact Depression and Anxiety
Episode 144: Book Review - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks
Episode 143: Outsmart Cognitive Distortions
Episode 142: The Triad of Misery
Episode 141: Stress is Not the Problem Course Launch
Episode 140: Debunking Stress Myths
Episode 139: Book Review - Self Compassion: The Proven Power of Being Kind to Yourself
Episode 138: Realigning Your Commitment to You
Episode 137: Two Traps That Keep you Stuck in Stress and Overwhelm
Episode 136: Do you Have What it Takes to Achieve Ambitious Goals?
Episode 135: Defining Success for Yourself
Episode 134: Book Review - The Awakened Brain
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