Beth Garza is a wife, mother of three and 39 years old. She is excited to turn 40 and has embraced health and fitness the majority of her life. She found CrossFit one year after the birth of her oldest son, Ben, and has been hooked ever since. She did CrossFit through her next two pregnancies and has continued to remain consistent in the gym. Beth moved here from Colorado in the summer and she was quick to find a new gym. She has been a member of multiple gyms and continues to learn new things. Her story speaks to the effectiveness of the CrossFit program and the community. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Interview with Charlie from the Its Not All Black N’ White podcast
The Power of Self Awareness
August Gym Update
Unleash the Lion
Managing Your Time Well
An inside look into planning the BCS Classic
July Gym Update
What do you do after you’ve met your goal?
June 10 Minute Pep Talk
Coaches’ Podcast -Lessons Learned from 75 Hard
BCS Classic Favorite Moments
June Gym Update
Is Exercise Your Idol?
Coaches Education - Glorifying God with our Body
Suzanne Neuberger - How a Supportive Work Environment Makes a Difference
May Gym Update
April 10 Minute Pep Talk
Coaches’ Education - Strength in Numbers
David King - Health, Aging, and Fitness
April Gym Update
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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