Beth Garza is a wife, mother of three and 39 years old. She is excited to turn 40 and has embraced health and fitness the majority of her life. She found CrossFit one year after the birth of her oldest son, Ben, and has been hooked ever since. She did CrossFit through her next two pregnancies and has continued to remain consistent in the gym. Beth moved here from Colorado in the summer and she was quick to find a new gym. She has been a member of multiple gyms and continues to learn new things. Her story speaks to the effectiveness of the CrossFit program and the community. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Jacob Kelley -A story of fitness and faith
November Gym Update
Will Walker - Pushing through intimidation
Michael Streight - Stick to the plan
Neil Krebs - It‘s not about you
October Coaches Update
September Gym Update with Julie and Charlie
TJ Ryan - Accountability is a game changer
10 Min Pep Talk - Stop trading minutes for calories
Q&A with Rich Froning, Tasia Percevecz, and Guido Trinidad
Coaches Podcast- BCS Classic
Maribel Perez: Faith and fitness--A complimentary relationship
Kyle Boeck: Rich Froning's 2020 Partner
Catching up with Jon Devlin
July Gym Update
Farah Javid-Majd: You can do more than you could ever imagine
July Coaches Podcast-All things BCS Classic
Stephanie Curtis-Your diagnosis does NOT define you!
July edition: What’s happening around the gym with Kyle and Julie
June 10 Minute Pep Talk
Create your
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It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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