Is losing weight one of those things that’s constantly on your mind? Have you lost weight only to find that it comes back? Have you ever gotten to the point where you don’t even enjoy food anymore because there’s so much shame attached to it? Jill Cruz, MS, CNS helps women over 40 that hate dieting to lose weight and feel great without being deprived. Jill has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist. Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping women achieve greatness AND happiness. She is on a mission to guide women to reach their wildest dreams for their health while loving the food they eat and the life they live.
EP 147: Celebrating Three Years of Proving It’s Never Too Late to Reinvent Yourself
EP 146: Midlife Emergence with Jen Berlingo
EP 145: Redefining Beauty for Women of All Ages with Dara Goldberg
EP 144: From Music Executive to Best-Selling Author at 77 with Rick Bleiweiss
EP 143: You Should Have Known with Rebecca Keller
EP 142: Betting on Yourself with Lynn McNutt
EP 141: Pushing Past Fear: Open Water Swimming with Valerie Farber
EP 140: Habit Changes for Saving the Planet with Yvonne Marchese
EP 139: Everybody Dance with Dan Watt
EP 138: Do What You Can with Jane Olson
EP 137: Late Blooming Entrepreneurship with Cat Corchado
EP 136: Trial by Fire with Brahna Yassky
EP 135: From a Childhood Dream to a Midlife Adventure with Adam Rothenberg
EP 134: Hopeful Simplicity with Melissa Stecher
EP 133: Ageism Unmasked with Dr. Tracey Gendron
EP 132: One Thing Leads to Another with Channa Silva
EP 131: Taking the Time you Need to Recharge with Denise Millet
EP 130: Embracing Your Best Self: A Midlife Journey to Self-Love
EP 129: Midlife is the Best Kept Secret with Alison Jacobson
EP 128: Age Like a Renegade with Lisa Kiebzak and Adrienne Kramer
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