Is losing weight one of those things that’s constantly on your mind? Have you lost weight only to find that it comes back? Have you ever gotten to the point where you don’t even enjoy food anymore because there’s so much shame attached to it? Jill Cruz, MS, CNS helps women over 40 that hate dieting to lose weight and feel great without being deprived. Jill has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist. Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping women achieve greatness AND happiness. She is on a mission to guide women to reach their wildest dreams for their health while loving the food they eat and the life they live.
EP 167: Kickstart Your New Year with Camp Reinvention
EP 166: Aging Like a Fine Wine with Janice Baker
EP 165: Find a New Adventure with Barbara Ellison
EP 164: There’s No Time Like the Present. What Are You Waiting For?
EP 163: How to Maintain Joy Through the Holiday Season with Cat Corchado
EP 162: From Bud to Bloom: The Author Journey
EP 161: Unpacking Ageism: Why Words Matter with Ashton Applewhite
EP 160: Celebrate the Gray with Stephanie O’Dell
EP 159: From Near Paralysis to Global Adventure: The Jack Perez Update
EP 158: Inspiring Women to Lead with Passion and Purpose in Midlife with Sara O’Brien
EP 157: What is Intermittent Fasting? with Laurie Lewis
EP 156: Aging Playfully: Embracing Joy in Midlife and Beyond
EP 155: Using Time Wisely... Season 3 Finale
EP 154: Stories That Need to be Told with Dominic Lawson
EP 153: Starting a Business Later in Life - Brand Strategy Insights from Maggie Bergin
EP 152: Playful Fitness at ANY Age with David Wilson
EP 151: Entrepreneurship at Any Age with Nina Hart
EP 150: Finding Healing and Hope through Flower Photography with Sally Halvorsen
EP 149: Living a Sabbatical Life with Lori Saitz
EP 148: A Father’s Journey to Becoming a Published Novelist with Paul Lamb
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