Is losing weight one of those things that’s constantly on your mind? Have you lost weight only to find that it comes back? Have you ever gotten to the point where you don’t even enjoy food anymore because there’s so much shame attached to it? Jill Cruz, MS, CNS helps women over 40 that hate dieting to lose weight and feel great without being deprived. Jill has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist. Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping women achieve greatness AND happiness. She is on a mission to guide women to reach their wildest dreams for their health while loving the food they eat and the life they live.
EP 107: Keep Surprising Yourself with Leslie Kain
EP 106: Becoming Your Best Version with Maria Leonard Olsen
EP 105: From Expert to Beginner with Lydia Kang
EP 104: It All Starts Here with Ronnie Loaiza
EP 103: Beyond Sixty and Taking the Leap with Melissa Davey
EP 102: Tenacity and Gratitude with Gail Gould
EP 101: An Act of Kindness and a Sense of Purpose with Lisa Strom
EP 100 - Joy Ride
EP 99: Midlife Renewal with Karen Herbert
EP 98 Finding Your Creativity at Any Age with Maggie Smith
EP 97: Midlife Uprising DAY ONE!
EP 96: May the 4th Be With You
EP 95: It’s About Who You Can Become with Michelle Oliver
EP 94: Better Than Fine with Lori Saitz
EP 93: Is This All There Is? with Julie Scott
EP 92: I am Enough with Jen Robinson
EP 91: From Surviving to Thriving with Jaime Legagneur
EP 89: Giving Yourself Permission with Kim White
EP 88: Express Yourself Through Fashion with Elysha Lenkin
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