Is losing weight one of those things that’s constantly on your mind? Have you lost weight only to find that it comes back? Have you ever gotten to the point where you don’t even enjoy food anymore because there’s so much shame attached to it? Jill Cruz, MS, CNS helps women over 40 that hate dieting to lose weight and feel great without being deprived. Jill has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist. Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping women achieve greatness AND happiness. She is on a mission to guide women to reach their wildest dreams for their health while loving the food they eat and the life they live.
EP 27: Cecilia Dintino and Hannah Murray Starobin - Twisting the Plot
EP 26: Debra Schwartzfarb - Job Search 2020
EP 25: Thanksgiving in the year 2020
EP 24: Shannon Paris - When Life Happens
EP 23: Nayla Bahri - 90,000 Hours
EP 22: Anthony Reed - Pushing the Limits
EP 21: Shulamit Ber Levtov - One Day at a Time
EP 20: Linda Ruel Flynn - A Legacy of Joy
EP 19: Jon Stewart - It’s Now or Never
EP 18: Emily Clement - Life By Design
EP 17: Doug Motel - Playing the Game
EP 16: Kevin Lane - From Idea to Reality
EP 15: Kimberly Minor - Trust your Gut
EP 14: Joe O’Callaghan - I Too Can Stretch And Let Myself Be Open
EP 13: Discomfort, Uncertainty and Beginner’s Mind
Episode 12: Susan Bernstein - Head AND Heart
Episode 11: Allan Misner - Getting Fit After 40
Episode 10: Jacquette Timmons - The Human Side of Money
Episode 09: Mike Olson - A Leap of Faith
Episode 08: Karen Elders - Begin... The Rest is Easy
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