Is losing weight one of those things that’s constantly on your mind? Have you lost weight only to find that it comes back? Have you ever gotten to the point where you don’t even enjoy food anymore because there’s so much shame attached to it? Jill Cruz, MS, CNS helps women over 40 that hate dieting to lose weight and feel great without being deprived. Jill has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist. Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping women achieve greatness AND happiness. She is on a mission to guide women to reach their wildest dreams for their health while loving the food they eat and the life they live.
EP 47: Laurie Lewis - Intermittent Fasting
EP 46: Jack Perez - Redefining Modern Midlife for Women
EP 45: Debi Robinson - Aging Gracefully
EP 44: Yael Gilboa - The Inspired Life
EP 43: Sherry Huss - Making Community
EP 42: Mike Folie - If Not Now, When?
Episode 41: Dara Kurtz - Redefining Success
EP 40: Kenneth Ruthardt - One Door Opens Another
EP 39: Rachel Strabley - The Pursuit of Health and Happiness
EP 38: Kamilah Reid-Burrell - Don’t Be Afraid to Start
EP 37: Mariann Aalda - Ageing Shamelessly
EP 36: Barbara Bradley Hagerty - Life Reimagined
EP 35: Mike Adsit - Man on a Mission
EP 34: Paula Stone Williams - Living Authentically
EP 33: Nicole and Sandra and the Messy Middle Road Trip
EP 32: Charlotte Japp - Bridging the Gap
EP 31: Doris Fullgrabe - Do What Brings You Joy
EP 30: Goodbye 2020 - Taking Stock and Moving Forward
EP 29: Laura McClellan - How to Take Imperfect Action
EP 28: Jen Riday: Ditching Overwhelm
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