One of the most common questions victims of narcissistic abuse ask me is “how do I stop thinking about it?” There are a lot of reasons we get stuck in ruminating about the narcissist and what he or she has done. Often the behavior you have witnessed is atrocious, even unforgivable, as you might see it. So we are not talking about the behavior here. We are talking about YOU. What can you do to stop this ruminating cycle of obsession and hyper-focus on the abuser and the abuse?
In this episode of Pandora's Box, Kaleah talks about the importance of changing your story to expedite your healing process and move through pain much quicker.
Visit www.narcissismfree.com for more information.
Holding Yourself Sacred: Reclaiming Sexual Empowerment and Integrity
Rescuing the Inner Child
Am I Aging Out? (Is it Too Late for Me to Find Love?)
Why Am I Still Alone? (Attachment Styles and More)
Be the Change in a Shifting World
The Path of Growth and Vulnerability
Taming the Dragon
I Need You To Love Me (Love Addiction and Neediness)
Breaking Your Addiction to the Narcissist
Cutting Soul Ties and Contracts (Psychic Cord Cutting and Soul Retrieval)
Parental Alienation Syndrome (Adult Child Alienation)
How To Spot a Covert Narcissist
Toxic Positivity (Don't Invalidate your Reality)
Rejecting the Projections (Core Shame and Narcissism)
Why Do We Let Them Break Us?
Sensitive Souls (The Soul Purpose of Highly Sensitive People)
Why You Need to Love Yourself to Be Loved by Another
Breaking the Cycle: Understanding Toxic Love (Is Falling in Love Unhealthy?)
Why Can’t I Let Go (Moving on After Narcissistic Abuse)
Narcissism Explained (What exactly is Narcissism Versus NPD?)
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