One of the most common questions victims of narcissistic abuse ask me is “how do I stop thinking about it?” There are a lot of reasons we get stuck in ruminating about the narcissist and what he or she has done. Often the behavior you have witnessed is atrocious, even unforgivable, as you might see it. So we are not talking about the behavior here. We are talking about YOU. What can you do to stop this ruminating cycle of obsession and hyper-focus on the abuser and the abuse?
In this episode of Pandora's Box, Kaleah talks about the importance of changing your story to expedite your healing process and move through pain much quicker.
Visit www.narcissismfree.com for more information.
Loving Yourself First (Healing the Inner Child)
Searching for Happiness (What is the Key to Happiness?)
Why Narcissists and Energy Vampires Steal Your Light
Having an Honest Relationship with Yourself!
Navigating the Insanity
Reboot Yourself for 2021
Return of the Light (Winter Solstice Transformation)
Does a Narcissist Have a Multiple Personality? (Dr. Jekyll and Mr. Hyde)
The Confusing Matrix of Truth; Aligning with Your Intuitive Nature
Soul Recovery! Living a Soul Centered Life
Healing the Great Divide (The Polarization of the U.S. & the Globe)
How Our Deepest Pain Leads to Our Greatest Healing
Dancing with the Shadow
The Role of the Dark Night of the Soul in Human Metamorphosis
Boundaries, Borders and Walls
Is It Love or is it Longing?
What is Codependency Really? And How To Heal It!
Black and White, All or Nothing Thinking and How it Hurts Your Relationships
Waking from Denial
The ART of SURRENDER (Letting Go of Control)
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