One of the most common questions victims of narcissistic abuse ask me is “how do I stop thinking about it?” There are a lot of reasons we get stuck in ruminating about the narcissist and what he or she has done. Often the behavior you have witnessed is atrocious, even unforgivable, as you might see it. So we are not talking about the behavior here. We are talking about YOU. What can you do to stop this ruminating cycle of obsession and hyper-focus on the abuser and the abuse?
In this episode of Pandora's Box, Kaleah talks about the importance of changing your story to expedite your healing process and move through pain much quicker.
Visit www.narcissismfree.com for more information.
The Victim Archetype
I Need You to Love Me
Healing Narcissistic Abuse and Finding the True Self
From Codependence to Soul Dependence
Facing Loneliness and Emptiness
Breaking Your Addiction to a Narcissist
Oh My God! I'm Not Perfect! Would You Rather be Right? Or at Peace?
Addicted to Chaos and Drama
Love Bombing and Spiritual Narcissism
New Beginnings: Letting Go of What is No Longer Working in Your Life
Listening to Your Inner Voice
Is it Love? Or an Over Excited Nervous System?
The Good Karma Path
Loving Yourself in Relationship to Others
Being Perfectly Imperfect
Self Image; Part Nine "From Self Loathing to Self Loving
Are you a Perfectionist? Being Perfectly Imperfect!
Loving How You Feel; Even When You Don't Feel Good
Loving Yourself When You Feel Hated
Why Do I Keep Picking People Who Treat Me Badly?
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