What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
To celebrate and kick-off Mental Health Week 2021, What Really Works? hosted our first-ever live recording! This special podcast episode is the audio stream of this event.
In this special episode, you’ll hear Beki and Olivia chat about this year’s Mental Health Week topic - Naming it, Not Numbing it. The hosts discuss what emotions are, why naming our emotions is so important, and how we can support ourselves to name our emotions. You’ll also hear hosts answering questions submitted live from Facebook.
To make sure you don’t miss out on future live recordings, be sure to follow CMHA Kelowna on social media. You can also watch the video footage of this special episode here
Note: This episode is taken directly from our recorded live event at Staples Studio Spotlight therefore, the sound quality may be a bit different than our other episodes.
Episode 28: Peer Pressure
Episode 27: Mental Health For All
Episode 26: Guilt & Shame
Episode 25: Music
Episode 24: Mental Health Experiences as an Asian Person
Episode 23: Grief
Episode 22: Climate Anxiety
Episode 21: Rejection
Episode 20: Body Image
Episode 19: Overcoming Failure - Part 2
Episode 18: Toxic Environments
Episode 17: Overcoming Failure - Part 1
Episode 16: Burnout
Episode 15: The Pressures and Expectations of New Year's Resolutions
Episode 14: Mental Health and the Holiday Season
Episode 13: Men's Mental Health
Episode 12: Feeling Prepared For Tough Days
Halloween Special: Horror Movies & Mental Health Portrayal
Episode 11: Winter Blues & S.A.D
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