What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
In Episode 27 of What Really Works? hosts Beki and Olivia are joined by guest Dela, to discuss the topic of Mental Health for all. Dela chats with the group about advocating for a mentally healthy community and that this cannot happen until we reckon with system inequalities in our communities and healthcare system.
You’ll hear discussions about barriers people from marginalised communities face in healthcare settings, creating safe and informed spaces to discuss personal experiences, the importance of recognising tensions, and what we can ask to understand if workplaces & individuals are proactive in making change.
Dela also shares about creating sustainable change, creating connections, being able to stop, wait & listen, as well as using rest as a form of resistance. All with the aim to create healthy and well communities.
Dela is a writer, community organizer, and mental health advocate. As a recent BA graduate from UBC’s Okanagan Campus, Dela likes to use an interdisciplinary and intersectional approach to all of her work. With extensive diversity education experience and lived mental health struggles, Dela wants to encourage everyone to show up for themselves and continually strive to uncover their potential.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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