What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Have you ever thought about how routine maintenance on a motorbike is similar to continual work on our mental health? We hadn't either until guest Travis joined this episode to discuss men's mental health!
In Episode 13, hosts Beki and Olivia chat with Travis about his personal experiences, including how his perception of mental health has changed and how it can be hard talking about mental health as a man. From how to start good conversations, to crafting supportive friendships, this episode is not one you want to miss.
For further resources and support regarding men's mental health, click here.
Want to know more about Travis? Travis lives in Kelowna BC and splits his time as equally as possible between working at a growing tech startup, riding motorcycles, and teaching others to play Dungeons and Dragons as the co-host of his own podcast on the subject. Use the link to check out more about his podcast! www.hookandchance.com/linktree
What Really Works? would like to thank Staples Studio for kindly donating the use of their podcast recording booth for this episode.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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