What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
IMPORTANT NOTE: This episode discusses grief and what may lead to this emotion. The hosts share personal experiences of why they have experienced grief, including speaking about the death of a loved one, suicide, and overdose. What Really Works? encourages all listeners to take care of themselves when listening to this episode and reach out for support if you need it.
A link for additional resources and supports related to grief are included below.
Grief is a complex and tough emotion. In episode 23 of What Really Works? hosts Olivia and Beki discuss different forms of grief and how there are many reasons why a person experiences grief. You’ll hear the hosts discuss their personal stories of grief and how it has and continues to impact them.
In the second half of the episode, the pair discusses what we can do to support another person who is experiencing grief, while acknowledging that grief is incredibly individual. Olivia and Beki also chat about ways we can support ourselves in the short term and long term with grief, such as small routines, finding meaning, celebration, and allowing ourselves to grieve.
For additional resources and supports related to grief, click here.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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