What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Anxiety related to climate change and ecological events is something that lots of people experience but isn’t always spoken about. In episode 22, Beki and Olivia discuss climate anxiety, what it is, and why we might experience it.
In the second half of the episode, the hosts discuss how we can support ourselves when we’re being impacted by climate anxiety. You’ll hear about climate education, a sense of control, sustainable activism, and the importance of dialogue over debate.
Episode 48: Social Media & Mental Health - Part 2
Episode 47: Social Media & Mental Health - Part 1
Episode 46: Life Transitions
Episode 45 - Music Therapy
Episode 44: Counselling
Episode 43: Mental Health Days
Episode 42: Leadership
Episode 41: Empathy
Episode 40 - Judging Others
Episode 39 - Humour
Episode 38: Taking Your Own Advice
Episode 37: Physical & Mental Health
Episode 36: Relationships 5 - Ending Relationships
Episode 35: Relationships Part 4 - Supportive Vs Not-So-Supportive Relationships
Episode 34: Relationships Part 3 - Boundaries
Episode 33: Relationships Part 2 - Trust & Vulnerability
Episode 32: Relationships Part 1 - Communication
Episode 31: Languishing
Episode 30: Wildfire Mental Health (Live Episode)
Episode 29: Get To Know Your Hosts
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