Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston shares some insight on his research into the effectiveness (or lack there of) of using CBD oil for sports performance and Taryn talks about where we lose strength/plateau for ultra-endurance. Finally, Evan answers a question on the the importance of sleep deprivation training using lessons learned from the military (Ranger/Special Forces). You don't want to miss this knowledge packed episode.
Participate in Weston's CBD study here: http://cbdstudy.org/
Pick up a copy of On Endurance here: https://amzn.to/3M7EjuX
Order Ultra-OCR Man the movie here: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile
Episode brought to you by Hammer Nutrition, use referral code #240887 for 15% off your first order from www.HammerNutrition.com
Music provided by Dino Sinos
S6E22: Brenna’s Black Friday Deals
S6E21: Ultra-OCR Woman? Rachel Watters 100+ Mile Charity Event
S6E20: The Tactical Games with Zack Wiznowski
S6E19: OCRhouse of Horrors
S6E18: OCRWC Review with ANW Finalist Kendall Ortez
S6E17: OCRWC Beer Mile?
S6E16: The OCR Pro League
S6E15: The Siege: Local OCR with Kim Welch, Thomas Plush & Paul Muckenthaler
S6E14: Toughest Central: Jenny Overstreet, Akash Garg & Phil Hucke
S6E13: Mythic Race & Leaky Hourglass Ultra
S6E12: European OCR Championship & World Ninja Finals
S6E11: Earning 8 Black Belts with Tiga Tactics Conrad Bui
S6E10: OCR Everest: Dirty Mike & The Boys
S6E9: The Unholy Grail with Obstacle Athletics Cody James Milne
S6E8: Quadrapeligic Veteran Richard Carson & Overcoming Obstacles
S6E7: OCR Everest, Infinite Hero, GoRuck & OCR News
S6E6: Crazy Town’s Guitarist Elias Tannous & Mastering Complex Skills
S6E5: Valentine’s Day Massacre with Alicia Kueker
S6E4: Post-Arrowhead 135 with Jake Ramsby
S6E3: Prince of Pain: Ronald Tortola, Death Race, GoRuck & Beyond
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