Package Your Genius Personal Branding Podcast
Business:Careers
Muscle memory is defined as "the ability to reproduce a particular movement without conscious thought, acquired as a result of frequent repetition of that movement."
From Wikipedia: "When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, entering a PIN, playing a musical instrument,[1] poker,[2] martial arts or even dancing."
But beyond riding a bicycle (you never forget, right) or playing a musical instrument, there is a degree of muscle memory involved in doing the activities required to build your personal brand in a public way.
I was reminded of a time I spoke on a stage during a period of intense personal grief, in the wake of my father's death. Although I can't recall anything I said that day, whatever I said was enough to catch the attention of new clients, and win the respect of corporate sponsors.
If you're nervous about putting yourself out there, may I remind you, you've already done the work.
Lean on your muscle memory - your hard-won expertise - and don't put pressure on yourself to know everything and be brilliant in the moment. You can access the lessons you've learned along the way whenever you need them. They're there for you.
[Ep. 29] What do you have the CREDIBILITY to teach?
[Ep. 28] You are not your situation
[Ep. 27] How to move past self-doubt, stop holding back and start PLAYING BIG
[Ep. 26] How to move past FEAR so you can pursue your BIG DREAMS with Dr. Reisha Moxley
[Ep. 25] How to uncover the genius that's good enough to sell
[Ep. 24] How to grow your business when you hate managing people with Dr. Keith Stephenson
[Ep. 23] Moving Beyond a One-Woman Show
[Ep. 22] 4 Ways to find LIKE-MINDED colleagues as you build your brand
[Ep. 21] How to PACKAGE YOUR STORY for PRIMETIME with CBS Producer Stacey Samuel
[Ep. 20] Fix Your Focus,Transform Your Life
[Ep. 19] How to attract GAME CHANGING brand opportunities with startup investor Lauren Maillian
[Ep. 18] How to handle your HATERS and use them to fuel your dreams
[Ep. 17] Every opportunity is NOT a fit - how to evaluate.
[Ep. 16] How to attract higher paying clients
[Ep. 15] Should friends and family become clients?
[Ep. 14] 3 signs you're undercharging and why it's time to raise your rates
[Ep. 13] How to rewrite the internal narrative that is holding you back
[Ep. 12] What 2015 Made Me Realize
[Ep. 11] How to Recognize Your Calling
[Ep. 10] Four Surefire Ways to Become IRRESISTIBLE in Your Industry
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