Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
Kevin Matthews - Underdog Mentality
Charlie & Chris - How it all began - Ep. 1
Shelby Dickson - Building Better People
Jordan Whitehead - Start with ONE thing
Sarah Hamm - This time it's different
Amanda Hager - Inspirational Mom
Kody & Kayla Key - Couples that CrossFit together
Dustin Campbell - Power of Habit
Nutrition 101 - Fitness Challenge Kickoff for BearX
Ken, Chris & Charlie - Coaches Talk
Selina Stasi - Difference Maker
Nutrition Seminar - Fall 2017
Danni Large - Hard work pays off
Cate Lima - Happy 5th Birthday!
Ryan Farrell - Heart attack survivor
Cristal Pina - 30 by 30
Samantha Meister - Just show up!
Jessie & Dusty Lee - Couples that CrossFit together
Dallas Cooper - Learn RECOVERY to avoid injury
Shelbie Hebert - Miracles do happen
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