Meet Ally. She started the 6 week challenge a month before quarantine hit in 2020.
Ally has been a cheerleader for quite some time, and even went to Worlds as a senior in high school. Growing up, however, she always had bad eating habits. When she moved to College Station for college, her bad habits continued, while the working out stopped due to having a busy schedule full of studying and coaching cheer. This led to her not feeling great, physically and mentally.
Then, she found the 6 week challenge, and this helped change her entire view on healthy habits, and has really made her realize that there is more to being healthy than just how you look. Enjoy this throwback episode, and if the 6 week challenge sounds like something you could use in your life, be sure to reach out to us!
Spring Nutrition Seminar & Challenge
Stephanie Leatherwood - Complete Transformation
Charlie & Chris - The Open's over...now what?!
Brandon Castro - New beginning
Brad Myers - Follow up interview
Charlie Lima - WIN the day
Thomas Middleton - You gotta want it
Charlie & Chris - Programming part 2
Joe Shafer - Finding Community
Ben & Suzete Bumguardner - Couples that CrossFit (and work) together Ep. 3
Billy Rice - Adventurer to the Extreme
Charlie & Chris - Programming part 1
Julie Dwyer - From Darkness to Light
Carol Rodriquez - Fit at Fifty
January Nutrition Seminar & Challenge
McKay Siegel - Keep it Simple
Alex Russell - Freed from Addiction
Charlie & Chris - VISION - Ep. 2
Johnny, Karen & Charisse - Family on Mission
Travis Endsley - Stewardship of Our Bodies
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show