Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Since 2004 my guest today, Jack Maitland, has been focussed on helping the cream of British Triathlon talent to perform on a world stage. During that time athletes in his care (The Brownlees, Non Stanford, Vicky Holland, Jessica Learmonth, Gordon Benson and more) have won Olympic gold, silver, and bronze medals, occupied 5/6 places on the GB Olympic triathlon team, won multiple world, commonwealth and European titles, and generally put the Leeds Triathlon performance centre on the map as one of the world’s leading triathlon training locations.
In 2017 Jack left his role to start working closely with Kirsten Steffenson, his partner and our other guest on today’s show. Their new venture, Sports Ashram, combines their passion for Yoga with Jack’s triathlon skills to provide a different approach to training and preparing for endurance events.
In this conversation you will discover:
Find out more about Jack and Kirsten here on Facebook The Sports Ashram
Jack mentioned Dr. Alan Watkins and Complete Coherence - see the video HERE which explains this
Dr Alan Watkins - How to be brilliant every single day
The influence of Yoga on heart rate variability Yoga and heart rate variability - a comprehensive review of the literature
To listen to Simon and Jack's earlier podcast https://simonward.podbean.com/e/simon-ward-and-jack-maitland/
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Legends of British Triathlon * Simon Ward and Richard Hobson
How to be a Fearless Coach * Simon Ward and Ingrid Loos Miller
IM Athlete Admiral Scott Jones on Life, Leadership, and Vulnerability * Simon Ward and Admiral Scott Jones
TriDubai * Simon Ward and Dubai Athletes
How to qualify for Kona 11 years in a row * Simon Ward and elite AG athlete Owen Martin
Polarised Training and much, much more * Simon Ward and Stephen Seiler
Are kettlebells the best strength routine for triathletes? Simon Ward and Steve Cotter
The benefits of giving back, and the power of IMF * Simon Ward and Sarah Hartmann
The World's Fastest (Official) Ironman Athlete * Simon Ward and Tim Don
Turning Pro and Keeping Team Spirit * Simon Ward and Elliot Smales
How to bullet proof your body * Simon Ward and Louisa Holmes
Triathlon on a budget * Simon Ward and Graham Brookhouse
Eating Disorders and Disordered Eating * Simon Ward and Dr. Rhys Jones
What can chia seeds do for me? * Simon Ward and John Foss
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
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