Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.
Apps can be used for communication and entertainment.
Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.
Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resiliency and Celebrating National App Day:
According to Flurry, mobile users spend 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.
Look for apps that are easy to use and make sense in your daily life.
There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night's sleep.
Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
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TIP 2044 – Burning Out The Babysitter
TIP 2043 – Green Is For Life
TIP 2042 – Shh!
TIP 2041– Stress Decreases Your Chances Of Conceiving
TIP 2040 – Mother Earth
TIP 2039 – I’m A Princess
TIP 2038 – Husband Appreciation
TIP 2037 – Dream More
TIP 2036 – Get to Know Your Customer
TIP 2035 – Mustang Sally
TIP 2034 – Would You Wear Your PJs To Work
TIP 2033 – Life Sucks and Then It Doesn’t
TIP 2032 – I’ll Do It
TIP 2031 – Meditation To Mend The Mind
TIP 2030 – Walk On Your Wild Side
TIP 2029 – Mental Health Boosting Power Of Pets
TIP 2028 – Celebrating Siblings
TIP 2027 - Make A Friend Not Foe
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