Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
What is your favourite app?
Do you have one that saves you time or reminds you to do something that you couldn’t live without?
Apps are so ingrained into the way we do things now and there are very few people who don’t use at least one app.
Apps can be used for communication and entertainment.
Travel apps provide needed information and tools, helping with everything from transportation to finding the closest restaurant.
Other apps help people organize their homes or perform essential functions at work. Some can help build your resiliency.
Take One Action Today To Build Your #Resiliency!
Today’s Tips For Building Resiliency and Celebrating National App Day:
According to Flurry, mobile users spend 86% of their time on mobile apps. App Annie says that the average user now has around 80 apps installed and uses around 40 every month.
Look for apps that are easy to use and make sense in your daily life.
There are many apps now for almost any kind of stress therapy, be it meditation, mindfulness breathing, cognitive behaviour therapy, relaxation techniques, colouring in, or online therapy chat services. Use these apps to build in a pause to your day or as an aid to get a better night's sleep.
Though keeping up with technology can be a source of stress, it can also be used to build our resiliency.
If you like today’s resiliency tips, let me know.
Looking for more ways to build your resiliency? Take my free on-line vulnerability test at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2026 – Sleep Tight and Don’t Let The Bad Energy Bite
TIP 2025 – Over-Emotional Stress Eating
TIP 2024 - National Women’s Nutrition Week
TIP 2023 – Controlling Conflict
TIP 2022 – Express Yourself Through Poetry
TIP 2021 – Early Detection Is Key
TIP 2020 – Motivation and Wellness
TIP 2019 - Fun Deficiency Syndrome
TIP 2018 - Be Content Whatever The Circumstances
TIP 2017 - Celebrating I Am In Control Day
TIP 2016 - Celebrating Entrepreneurs
TIP 2015 - Boost Your Energy With Colour
TIP 2014 – Caffeinated
TIP 2013 – Cabin Fever And Going Stir Crazy
TIP 2012 - Can Spring Cleaning Improve Your Mood?
TIP 2011 - Being Optimistic Takes Work
TIP 2010 - Be Bad
TIP 2009 - Water, More Valuable Than Gold
TIP 2008 – Companies That Care
TIP 2007 - Burn Baby Burn
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