The Fertile Mind with Russell Davis
Education:Self-Improvement
How do we stay strong on this fertility journey? It can feel a real struggle at times when other people are getting pregnant, people say the most unhelpful comments, another failed pregnancy test or even Christmas and Mothers Day.
Most people underestimate the stress and distress infertility can bring. The first thing is to accept how tough it is and have radical self care.
Another thing is understanding why we feel like we cannot cope. When we feel like we cannot cope we don't realise we are not being present and we are not connected to our innate wellbeing and amazing capabilities we have as a human being to deal with reality.
In this episode we explore how you can be more connected to your resourcefulness and emotional resilience on this fertility journey.
Get in touch:
www.thefertilemind.net
russell@thefertilemind.net
About the Show:
Who do you think you are?
Visualisation 101
Letting go of the fear of disappointment
How to control feelings on the fertility rollercoaster
Healing Guided Visualisation for Fertility and Beyond
A story that makes me cry 😢 (in a good way!)
Why Affirmations Don’t Work (and what to do instead)
New Year new hope?
Guided Meditation 3
Your fertility making you feeling like an alien?
Bonus episode: My experience as a man
How to survive Christmas
How to control thought
Healthy Fertility Hormones Hypnotic Visualisation
Striving v Allowing
Bonus episode for the men
How to make decisions about your fertility
Is it possible to be happy without children?
How to optimise your fertility with Emma Cannon
How to protect your relationship
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