Meet Ally, she is 22 years old and a cheer coach. She began working out at BoomFit with the 6 Week Challenge a month before the quarantine started. Ally shares a bit of her life story and her history with cheerleading. Senior year of high school she and her team placed second at the Cheerleading World Championships. Despite these great feats she struggled throughout her life with nutritional habits. Ally explains how CrossFit helped her overcome anxiety and bad health habits. She shares her changed view on nutrition and what is healthy!
Laci Scully - Find Your Inspiration
Garrett Dikes - Mindset
Laura Polasek - How Accountability Gets You Results
Arnold Motl - The Impact of a TRIBE
Beth Miles - Decade of CrossFit
Steven Warren - Commit to Change
Maddilin Emmons - Putting in the Work
Chris Hager - Beast Mode
Ronnie Hanson - 60 Pound Weight #GAINZ
Interview with Cassie Rice - Culture & Vision
Grace Patenaude - 10 Year Affiliate Gathering
Rich Froning - Faith, Family & Fitness
Charlie & Chris - BCS Classic Recap
Jon Devlin - Rich Froning's Partner
Christian Jackson - Drinking the CF Kool-Aid
Cate Lima - Interview #2
Charlie & Chris - CrossFit Games Recap
Charlie Lima - 3 Tips to prepare for BCS Classic
Tyler Vitek - Learning To Workout For Longevity
Charlie & Gus - BoomFit Bros Ep. 6
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