Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
A big thanks to the Wildman of the North, @erlendhunstad for the question. He asked, "What are your thoughts on a minimalist approach to health gains? What can be the least you can do and still get a positive change?". Great question! The number one thing to keep in mind is that to achieve results from your training all you need to do is cross your 'threshold of adaptation'. What is also very important to consider is that once you have crossed this threshold, doing extra volume will not produce extra gains. I suspect that many people, especially those new to training may be going so far beyond their individual threshold that they are actually stunting potential gains. I know I am guilty of this and have taken a big step back to analyze my training and adjust it for the better. Above all else, consistency with training is absolutely the most important factor.
I mentioned a video of me working out in the Wild, check it out! monkii Dan training in the Wild.
If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
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The Secret to Overcoming the Hesitation Gap
The Six Elements of a Fitness Practice
First-Thing Mindset
Wild Day 2022
Have You Already Done the Impossible? Nims Purja and 14 Peaks
Are You Getting Outside Enough? (All-Wild Episode)
Is Tempo Training the Answer?
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Cool Downs, Protein-First Nutrition, and Living Update
Applied Stoicism - Reflecting of the Marshall Fire
Setting the Tone for 2022
Cardio vs. Movement and (kind of) Getting Cancelled - Quicky Episode
Farewell to a Founder - Tribute Episode to a Founding Wildman
Thanksgiving Workout + How Can We Serve You Better?
How Alex Layton Lost 200-pounds by Training with monkii 360 Every Day for 1-Year
Getting Back on the Mic: Business, Training and Hunting
Stoic, Training Update, and The Wild Book Club
100th Episode - Training Update, Fatigue Resistance, Carnivore Eating, Alaskan monkiis, and The American Perimeter Trail
Training Seasons and Crazy Horse
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