Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
A big thanks to the Wildman of the North, @erlendhunstad for the question. He asked, "What are your thoughts on a minimalist approach to health gains? What can be the least you can do and still get a positive change?". Great question! The number one thing to keep in mind is that to achieve results from your training all you need to do is cross your 'threshold of adaptation'. What is also very important to consider is that once you have crossed this threshold, doing extra volume will not produce extra gains. I suspect that many people, especially those new to training may be going so far beyond their individual threshold that they are actually stunting potential gains. I know I am guilty of this and have taken a big step back to analyze my training and adjust it for the better. Above all else, consistency with training is absolutely the most important factor.
I mentioned a video of me working out in the Wild, check it out! monkii Dan training in the Wild.
If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
Travel Episode featuring How to Stay Motivated and Inspired
StrongFirst, Training like a Leopard, and Microworkouts
Environmental Conditioning, Marcus Aurelius, and Baby Workouts
Catch up Episode featuring Stoicism and Barefoot Running
The Misogi Redo - Sometimes you have to fail to succeed (Part 3).
Aftermath - The Misogi and pushing the boundaries of what is possible (Part 2).
The Misogi and pushing the boundaries of what is possible (Part 1).
A new dedication to saying no.
The monkii state-of-mind and "It's not that bad".
Exploring the principles of the monkii mindset.
Bodyweight Training with Matt Schifferle
A Life of Adventure and Travel Fitness with Micheal Butts
Why Setting Goals Leads to Better Training and More Adventure
The Power of Habit, Consistency, and Doing the Small Things
The monkii Mindset and Flipping the 'Suck' Upside Down
Adventure Episode - Grizzly Encounters + Q&A on monkii Nutrition and monkii Design
How to Train in Any Environment
A Brief History of monkii
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