Live Wild or Die. Presented by wild gym.
Health & Fitness
Hey monkiis,
A big thanks to the Wildman of the North, @erlendhunstad for the question. He asked, "What are your thoughts on a minimalist approach to health gains? What can be the least you can do and still get a positive change?". Great question! The number one thing to keep in mind is that to achieve results from your training all you need to do is cross your 'threshold of adaptation'. What is also very important to consider is that once you have crossed this threshold, doing extra volume will not produce extra gains. I suspect that many people, especially those new to training may be going so far beyond their individual threshold that they are actually stunting potential gains. I know I am guilty of this and have taken a big step back to analyze my training and adjust it for the better. Above all else, consistency with training is absolutely the most important factor.
I mentioned a video of me working out in the Wild, check it out! monkii Dan training in the Wild.
If you have questions, please send a note to info@monkii.co or send us a DM to @monkii.co on Instagram we can get more monkii Q&A sessions going.
Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the monkii family and spread the good word of the Wild. Thank you.
See you out there and monkii on,
-monkii Dan
www.monkii.co
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Training Recap 1/21/2020, Body-Maintenance and Longevity (Quicky Episode)
Stress and Anxiety
Training Recap 1/13/2020 (Quicky Episode)
monkii Q&A - Rock Climbing and monkii-ing
Ultra-Endurance Training with Jon Geurts
Training Recap 1/9/20 (Quicky Episode)
2019 to 2020. Lessons, Reflections, and What's Next.
High-Impact Training and The Game Changers Debate on JRE
Sleep, Eating on-the-go, and To-Do's (Quicky Episode)
Internal Motivation, Momentum, and a Travel Workout Recap
Training While Traveling
Training and Movement Thoughts (Follow Up Show)
How I Program My Training
Thoughts on Nutrition
The Development of monkii 360
The Anti-Dadbod Mindset. How to stay fit when you're busy.
Stevie Richards featuring monkii 360, training, mindset, and monkii business.
monkii 360 and Training in the Wild. Simulcast with Sean Sewell from Engearment.
Motivation vs. Discipline
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