Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:
To find out more about Nick Littlehales please visit the following social media channels:
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
It’s easy to be fit . . but being a good triathlete also requires good technique! Darren Smith
The Outlaw triathlon helped save my life * Liam Colebrook
Get Simon on a horse! * Grumpy Old Coaches Christmas Special
Bite Sized * Simple ways to boost your bike performance for 2024
How to create an Olympic champion * Jack Maitland part 2
Bite Sized * Breathing 101 - Inspire before you expire
Performance triathlon in Leeds: From a small idea, to Olympic gold medals * Jack Maitland
Bite Sized * Losing weight and triathlon performance
How to be an UnBreakable Runner with Brian MacKenzie
Bite Sized * Consistency is the key to success
Finding your physical and mental limits: Is it nature or nurture? Emily Cowper-Coles
Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)
Going from Couch to 5k up to Ironman * Bianca Fernandez
Bite sized edition - Understanding zone 2 training: Why it’s important for your longterm health AND your fitness
Nice and Kona Ironman World Championship Reviews with Tim Heming
Setting SMART goals for triathletes: The road to success
The Simplistic Mobility Method with Tom Morrison
Bite sized edition - End of season review
The athlete inside - From 150kg to world class athlete * Sue Reynolds
Bite sized edition * Simple principles for your day-to-day eating
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show