Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
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Finding your physical and mental limits: Is it nature or nurture? Emily Cowper-Coles
2023-11-22
2.0k
Bite Sized Edition - 7 steps to being a better swimmer this winter (+1 bonus tip!)
2023-11-18
1.3k
Going from Couch to 5k up to Ironman * Bianca Fernandez
2023-11-15
1.6k
Bite sized edition - Understanding zone 2 training: Why it’s important for your longterm health AND your fitness
2023-11-11
1.4k
Nice and Kona Ironman World Championship Reviews with Tim Heming
2023-11-08
1.7k
Setting SMART goals for triathletes: The road to success
2023-11-04
1.3k
The Simplistic Mobility Method with Tom Morrison
2023-11-01
2.7k
Bite sized edition - End of season review
2023-10-28
1.6k
The athlete inside - From 150kg to world class athlete * Sue Reynolds
2023-10-25
2.4k
Bite sized edition * Simple principles for your day-to-day eating
2023-10-21
1.3k
Husband and wife racing duo * Jamie and Abi Bedwell
2023-10-18
1.6k
Bite sized edition * How good sleep improves your mental health . . and so much more!
2023-10-14
1.3k
Race day hydration and nutrition * Key lessons from over 200 athlete case studies
2023-10-11
1.9k
How to complete an ultra-trail run like the Lakeland 50/100
2023-10-04
2.2k
Using resistance bands for strength training * Dave Schmitz
2023-09-27
2.4k
Faith and a passion for the cold * How to keep racing at 67 years old with Pat Cooke-Rogers
2023-09-20
1.8k
From ”clueless in the pool” to European Champion in 10 years*India Lee
2023-09-13
2.1k
Spinning plates - the amazing life of Outlaw Full Champion 2023 Natalie Lawrence
2023-09-06
2.3k
From elite triathlete to CrossFit world record holder with Jess Towl
2023-08-30
2.1k
Bike fit for older athletes: Why subtle changes might improve performance and enjoyment
2023-08-23
1.9k
