Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I am joined by a man whose methods are currently at the forefront of my mind both from a nutrition and a training standpoint. I have recommended the book Primal Endurance to many people in the last 24 months, and I know of many people who are currently trying out the principles of today’s guest, Dr Phil Maffetone.
This is a long conversation - almost 90 minutes - which means I have given you 200% more than I promised. I know how to deliver value for money!! Considering that we have never spoken or met, this was a very relaxed conversation and we discuss a range of different subjects. Here are some of the highlights to look out for:
Find out more about Phil Maffetone by visiting his website - https://philmaffetone.com/
The MAF Method of Training - https://philmaffetone.com/method/
Dr Maffetone’s bestselling books - https://shop.philmaffetone.com/collections/maf-books
Mark Allen and his success with the MAF method - https://philmaffetone.com/mark-allen-and-dr-phil-maffetone-discuss-the-legendary-ironman-champs-success-with-using-the-maf-method/
Pecandy, Phil’s Fudge and Creamy Avocado recipes available here - https://philmaffetone.com/recipe_category/dessert/
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.
Legends of British Triathlon * Simon Ward and Richard Hobson
How to be a Fearless Coach * Simon Ward and Ingrid Loos Miller
IM Athlete Admiral Scott Jones on Life, Leadership, and Vulnerability * Simon Ward and Admiral Scott Jones
TriDubai * Simon Ward and Dubai Athletes
How to qualify for Kona 11 years in a row * Simon Ward and elite AG athlete Owen Martin
Polarised Training and much, much more * Simon Ward and Stephen Seiler
Are kettlebells the best strength routine for triathletes? Simon Ward and Steve Cotter
The benefits of giving back, and the power of IMF * Simon Ward and Sarah Hartmann
The World's Fastest (Official) Ironman Athlete * Simon Ward and Tim Don
Turning Pro and Keeping Team Spirit * Simon Ward and Elliot Smales
How to bullet proof your body * Simon Ward and Louisa Holmes
Triathlon on a budget * Simon Ward and Graham Brookhouse
Eating Disorders and Disordered Eating * Simon Ward and Dr. Rhys Jones
What can chia seeds do for me? * Simon Ward and John Foss
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
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