The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week, I am sharing five reasons why and how I feel better now after having three kids, less sleep and a whole lot of other life stuff going on.
How and why is it that I feel better now than I did a decade ago? Even in the past year with newborn twins and a toddler and less sleep I feel like my energy is good. I feel good. I'm not burnt out. Not everything is perfect of course, but why is my energy more stable? Why are my hormones normal?
Why has all this stuff plagued me before when I had more sleep and less kids gone away?
I wanted to talk more about this because I also see these play out with my clients all the time and I want to share them with you so that you, in a month's time or in five years' time, feel better than you do now.
I know that you can feel better than you do right now so I want to share these principles with you so you can start to apply them and start seeing some change.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 218: If you are tired & busy…how do you transform your health?
Ep 217: A MAN! Low motivation, body fat, low testosterone, hormones
Ep 216: Super healthy diet…but struggling with eczema, fatigue & gut issues !!?? (Case Study 3)
Ep 215: Bowel incontinence, reflux wind & parasites - all with a healthy whole-food diet!??? (Case Study 2)
Ep 214: How to Deal with Chronic pain, anxiety, awful periods...when everything is ’normal’ (Case Study 1)
Ep 213: Session 5 with Jess: How to support her thyroid, digestion & hormones
Ep 212: My gut microbiombe test results - the good, the bad, the ugly
BONUS: Did you see this? Important announcement for anyone who is feeling stuck & fed up!
Ep 211: A Truly Holistic Approach - Case Study
Ep 210: Why your health can feel hard…the system is rigged against you
Ep 209: What your hormonal symptoms mean
Ep 208: Session 4 with Jess - Weight gain, inflammation, blood sugar and the nervous system
Ep 207: Every client is scared about these 3 things...
Ep 205: Your body = smartest investment (& why are we not told this?!)
Ep 204: Jess - Session 3 - Update, weight loss frustration, CGM and why she is so darn tired!
Ep 203: Why your periods & hormones are painful/heavy/awful/non-existent
Ep 202: 3 reasons your EXHAUSTED that you’ve never realised
Ep 201: Doing this one thing is RADICAL & REVOLUTIONARY
Ep 200: Why you haven’t figured out your root cause yet…
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