The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week, I am sharing five reasons why and how I feel better now after having three kids, less sleep and a whole lot of other life stuff going on.
How and why is it that I feel better now than I did a decade ago? Even in the past year with newborn twins and a toddler and less sleep I feel like my energy is good. I feel good. I'm not burnt out. Not everything is perfect of course, but why is my energy more stable? Why are my hormones normal?
Why has all this stuff plagued me before when I had more sleep and less kids gone away?
I wanted to talk more about this because I also see these play out with my clients all the time and I want to share them with you so that you, in a month's time or in five years' time, feel better than you do now.
I know that you can feel better than you do right now so I want to share these principles with you so you can start to apply them and start seeing some change.
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
MINI #6: If you have ever created or birthed a child - listen to THIS
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
Ep 219: Why other stuff hasn’t worked…and what will
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