Do you have concerns about loosing muscle due to dieting? Are you curious how much nutrient timing can effect muscle growth and preservation? Have you had questions regarding peaking protocols and why each peak week looks different for various competitors? These and several other questions are address by @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger To join the team apply with the link: https://www.glamgirlbikini.com/get-started/ Find us on Instagram @preplifepodcast
Glam Girl Bikini Presents: Episode 27 Q and A
Glam Girl Bikini Presents: Episode # 26 SIBO Interview with Bree Ginden
Glam Girl Bikini Presents: Episode 25 Time Restricted Eating
Glam Girl Bikini Presents: Episode 24 Longer Prep Equals Greater Success
Glam Girl Bikini Presents: Episode 23 The Truth About Bro Science
Glam Girl Bikini Presents: Episode 22 Muscle Protein Synthesis
Glam Girl Bikini Presents: Episode 21IFBB Bikini Pro Katie Cole Interview
Glam Girl Bikini Presents: Episode 20 Fitness, Figure and Bikini Competitions with Coach Corina Harkleroad
Glam Girl Bikini Presents: Episode 19: Adrenal and GI Health HPA Axis
Glam Girl Bikini Presents: IFBB Bikini Pro Ariana Bartash
Glam Girl Bikini Presents: Episode 18 Goal Setting and New Year's Resolutions
Glam Girl Bikini Presents: Episode 17 Metabolic Adaptations
Glam Girl Bikini Presents: Episode 16 IFBB Bikini Pro Ally Vaeth Interview
Glam Girl Bikini Presents: Episode 15 What the Judges are looking for in the NPC
Glam Girl Bikini Presents: Episode 14 Gainz and Hypertrophy
Glam Girl Bikini Presents: Episode 13 IFBB Bikini Pro Lacy Green Interview
Glam Girl Bikini Presents: Episode 12 Insulin Resistance and Stress Management
Glam Girl Bikini Presents: Episode 11 Holiday Survival Guide
Glam Girl Bikini Presents: Episode 10 Grow or Go
Glam Girl Bikini Presents: Episode 9 High Fat vs High Carb
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