Although this is a throwback episode, its a timely one. Charlie recorded this at the beginning of 2022. Looking back at your year, did you accomplish your fitness goals?? If not, give this episode a listen for inspiration!
As the new year is finally here, Charlie shares with us his tips for making this year your BEST year yet. Don’t have goals in mind? Give this podcast a listen to hear some great ideas on how to set goals that will help motivate you to become the best version of yourself in 2023.
Spring Nutrition Seminar & Challenge
Stephanie Leatherwood - Complete Transformation
Charlie & Chris - The Open's over...now what?!
Brandon Castro - New beginning
Brad Myers - Follow up interview
Charlie Lima - WIN the day
Thomas Middleton - You gotta want it
Charlie & Chris - Programming part 2
Joe Shafer - Finding Community
Ben & Suzete Bumguardner - Couples that CrossFit (and work) together Ep. 3
Billy Rice - Adventurer to the Extreme
Charlie & Chris - Programming part 1
Julie Dwyer - From Darkness to Light
Carol Rodriquez - Fit at Fifty
January Nutrition Seminar & Challenge
McKay Siegel - Keep it Simple
Alex Russell - Freed from Addiction
Charlie & Chris - VISION - Ep. 2
Johnny, Karen & Charisse - Family on Mission
Travis Endsley - Stewardship of Our Bodies
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