Tyler Stillwell, 27, shares his incredible fitness journey on the podcast today. Tyler knows what it feels like to weigh 500 pounds. From an early age he knew he wanted a family, he wanted kids and has had a deep conviction that he did not want his parents to have to bury him so he started his weight loss journey. As a freshman in high school Tyler weighed 324 ponds then by the time he graduated he weighed 478.8. In the next three years he worked with a personal trainer and got down to 232 pounds. Then life circumstances occurred and he got back up to 377 pounds in the next 2-3 years. Today Tyler weighs 241 pounds. His story is powerful. It is a great reminder that no one can lose weight for you. It has to be your decision. You will be amazed and inspired by his fitness journey. Enjoy!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
Operation ReStart
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)