In this episode you get the opportunity to find your Mental Winner feeling, what I also often call your VIWA feeling. (VIWA stands for Winner Setting Winning Attitude).
An effective exercise based on NLP (Neuro Linguistic Programming).
Thus, you can again and again become the best version of yourself in the situations where you want to perform your very best. It is a state where there are calm, joy, strength and confidence within you. The state where we do not worry and are protected from internal struggles and conflicts.
The exercise is designed for badminton-, tennis-, squash- and tabletennis players. But you can use it in any lifesituation. Just replace the words related to racketsports with the words you find relevant.
I will guide you through the exercise, where you will find the state where you feel the very best and are the best version of yourself.
After you have listened to the episode, I recommend you to write down the keywords, you have found. Please use this link, where you can download the pdf file. https://mentalvinder.dk/explore-viwa
Enjoy finding your inner VIWA.
Other podcast episodes in English:
Listen to World Class coach Ron Daniels #69 – https://www.podbean.com/ew/pb-nuw5q-126777a
Mads Christophersen – Danish nationalteam badmintonplayer #153 (English) part one - https://www.podbean.com/ew/pb-gjsti-161000a
Det kan jeg ikke - hverdagstanker #76
Den lille pause - mindfulness #75
Adam Engelhardt – iværksætter, konceptudvikler og familiefar #74
Carina Buurskov – politiker og familie menneske med en kræftsygdom #73
Mine 10 leveregler – Bjarne Nielsen #72
Lær at elske dine fejl - også andres fejl #71
Jack Pilak Nielsen ex-professionel soldat og familiefar #70
Ron Daniels – World Class coach and badminton expert (English) #69
Mikkel Liebman Drescher - flyveleder og en holdspiller recast #68
Pernille Bloch Madsen – ildsjæl med hjertet på rette sted #67
Ron Daniels - verdensklassetræner og en quickstarter 2. del #66
Ron Daniels - verdensklassetræner og en quickstarter 1. del #65
Tommy Jørgensen - bordtennisentusiast og mentor #64
Toke Hougaard – Body SDS behandler og ultraløber #63
Jesper Juul Windahl – musikprofessor og badmintonentusiast 2. del #62
Jesper Juul Windahl – musikprofessor og badmintonentusiast 1. del #61
Stressreduktion og afslapning #60
Lone Carmel - familieterapeut og relationsekspert #59
Leila Soon Jørgensen - en relaterende fighter recast #58
Loven om tiltrækning og dit sprog bliver din virkelighed #57
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