In this episode you get the opportunity to find your Mental Winner feeling, what I also often call your VIWA feeling. (VIWA stands for Winner Setting Winning Attitude).
An effective exercise based on NLP (Neuro Linguistic Programming).
Thus, you can again and again become the best version of yourself in the situations where you want to perform your very best. It is a state where there are calm, joy, strength and confidence within you. The state where we do not worry and are protected from internal struggles and conflicts.
The exercise is designed for badminton-, tennis-, squash- and tabletennis players. But you can use it in any lifesituation. Just replace the words related to racketsports with the words you find relevant.
I will guide you through the exercise, where you will find the state where you feel the very best and are the best version of yourself.
After you have listened to the episode, I recommend you to write down the keywords, you have found. Please use this link, where you can download the pdf file. https://mentalvinder.dk/explore-viwa
Enjoy finding your inner VIWA.
Other podcast episodes in English:
Listen to World Class coach Ron Daniels #69 – https://www.podbean.com/ew/pb-nuw5q-126777a
Mads Christophersen – Danish nationalteam badmintonplayer #153 (English) part one - https://www.podbean.com/ew/pb-gjsti-161000a
Sådan styrker du din selvtillid #56
Miko S. Kongstad - fra kvinde til transmand #54
Præstationsfrygt #53
Offensiv tankegang for sportsfolk #52
Anne Madsen - ambitiøs badminton teenager #51
Jens-Frederik Nielsen – talentfuld politiker og sportsmand #50
Bjarne Nielsen - Alting er styret af de spørgsmål som du stiller dig selv #49
Robert Mark - tryllekunstner og iværksætter #48
Lars Uhre - tidligere landstræner #47
Christian Østergaard Nielsen – passioneret løber og idrætsstuderende #46
Rikke Madsen - hårdtarbejdende badmintontalent #45
Lene Stevnhoved - mester i sygehusbyggeri - byrådspolitiker og optimist #44
Joachim Fischer – en temperamentsfuld Mental Vinder 2. del #43
Mental Vinder - året der gik og det nye år #42
Joachim Fischer – en temperamentsfuld Mental Vinder 1. del #41
Jesper Sehested – et liv som ordblind #40
Peter Bonde - passioneret fodboldtræner #39
Mine 10 leveregler – Bjarne Nielsen #38
Theis Houlberg - Danmarksmester i squash #37
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