In this episode you get the opportunity to find your Mental Winner feeling, what I also often call your VIWA feeling. (VIWA stands for Winner Setting Winning Attitude).
An effective exercise based on NLP (Neuro Linguistic Programming).
Thus, you can again and again become the best version of yourself in the situations where you want to perform your very best. It is a state where there are calm, joy, strength and confidence within you. The state where we do not worry and are protected from internal struggles and conflicts.
The exercise is designed for badminton-, tennis-, squash- and tabletennis players. But you can use it in any lifesituation. Just replace the words related to racketsports with the words you find relevant.
I will guide you through the exercise, where you will find the state where you feel the very best and are the best version of yourself.
After you have listened to the episode, I recommend you to write down the keywords, you have found. Please use this link, where you can download the pdf file. https://mentalvinder.dk/explore-viwa
Enjoy finding your inner VIWA.
Other podcast episodes in English:
Listen to World Class coach Ron Daniels #69 – https://www.podbean.com/ew/pb-nuw5q-126777a
Mads Christophersen – Danish nationalteam badmintonplayer #153 (English) part one - https://www.podbean.com/ew/pb-gjsti-161000a
Karen Brødsgaard - dobbelt OL guldvinder i håndbold og et udviklende menneske 1. del #116
Brug dine sanser bedre - sansetræning #115
Thomas Laybourn - tidligere verdensmester 2. del #114
Thomas Laybourn - tidligere verdensmester i badminton 1. del #113
Loven om tiltrækning og dit sprog bliver din virkelighed #112
Schenna Wetke F. Hallgren – engageret coach og ildsjæl #111
Hverdagstanker – 5 mentale hverdagstips der styrker dit mindset #110
Hverdagstanker – 5 mentale hverdagstips der svækker dit mindset #109
Jakob Høi – ex-landstræner og leder med passion 2. del #108
Jakob Høi - Ex-landstræner og passioneret leder 1. del #107
Sune Gavnholt – landstræner og badmintonnørd på den fede måde 2. del #106
Sune Gavnholt – landstræner og badmintonnørd på den fede måde 1. del #105
Christinna Pedersen – All England vinder og dobbelt OL- medaljevinder #104
Steen Schleicher Pedersen – ex-landstræner og badmintonexpert 2. del #103
Steen Schleicher Pedersen – ex-landstræner og badmintonexpert 1. del #102
Toke Hougaard - Body SDS behandler og ultraløber #101
Jubilæums episode - hyldest til de danske frivillige i foreningslivet #100
Joachim Fischer – en temperamentsfuld Mental Vinder 2. del #99
Joachim Fischer – en temperamentsfuld Mental Vinder 1. del #98
For hård ved mig selv - perfektionisten - hverdagstanker #97
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