In this episode you get the opportunity to find your Mental Winner feeling, what I also often call your VIWA feeling. (VIWA stands for Winner Setting Winning Attitude).
An effective exercise based on NLP (Neuro Linguistic Programming).
Thus, you can again and again become the best version of yourself in the situations where you want to perform your very best. It is a state where there are calm, joy, strength and confidence within you. The state where we do not worry and are protected from internal struggles and conflicts.
The exercise is designed for badminton-, tennis-, squash- and tabletennis players. But you can use it in any lifesituation. Just replace the words related to racketsports with the words you find relevant.
I will guide you through the exercise, where you will find the state where you feel the very best and are the best version of yourself.
After you have listened to the episode, I recommend you to write down the keywords, you have found. Please use this link, where you can download the pdf file. https://mentalvinder.dk/explore-viwa
Enjoy finding your inner VIWA.
Other podcast episodes in English:
Listen to World Class coach Ron Daniels #69 – https://www.podbean.com/ew/pb-nuw5q-126777a
Mads Christophersen – Danish nationalteam badmintonplayer #153 (English) part one - https://www.podbean.com/ew/pb-gjsti-161000a
1 % bedre hver dag - Jack Pilak Nielsen tidligere prof. soldat #16
1 % bedre hver dag - sansetræning #15
1 % bedre hver dag - Asbjørn Jensen ekspert i storytelling #14
1 % bedre hver - H-K Solberg Vittinghus badmintonspiller #13
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1 % bedre hver dag – Thomas Laybourn #11 – 2. del
1 % bedre hver dag - Thomas Laybourn tidligere verdensmester ep. #10 - 1. del
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1 % bedre hver dag - Thorbjørn Saltorp dykker ned i Talent Testen - ep. #7
1 % bedre hver dag - Thorbjørn Saltorp senior chef konsulent hos Talents Unlimited - ep. #6
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Mental Vinder - 1 procent bedre hver dag - med psykolog Henrik Tingleff 1. del
Mental Vinder - 1 % bedre i dag end i går - Leila Soon Jørgensen
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