This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Season 3, Episode 16: Chris St. Clair, Part 2
Season 3, Episode 15: Chris St. Clair, Part 1
Season 3, Episode 14: Andy Erickson, Part 3
Season 3, Episode 13: Andy Erickson, Part 2
Season 3, Episode 12: Andy Erickson, Part 1
Season 3, Episode 11: AJ Anthony, Part 2
Season 3, Episode 10: AJ Anthony, Part 1
Season 3, Episode 9: Anthony Villanueva
Season 3, Episode 8: The Casual Shooter's Editorial
Season 3, Episode 7: AJ Anthony, Joon Kim, Ken Yang - Ultimate Gunslinger Challenge
Season 3, Episode 6: David Wampler & Kevin Gorospe
Season 3, Episode 5: Special Episode - Tim Herron & Noah Scinta
Season 3, Episode 4: Noel Zarza, Part 2
Season 3, Episode 3: Noel Zarza, Part 1
Season 3, Episode 2: Kirt McKenna, Part 2
Season 3, Episode 1: Kirt McKenna, Part 1
Season 2, Episode 102: Gerrit Heinrich, Part 3
Season 2, Episode 101: Gerrit Heinrich, Part 2
Season 2, Episode 100: Gerrit Heinrich
Season 2, Episode 99: Case Ryan
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