Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

699 Followers

232 Episodes

699
Followers

232
Episodes

Category: Alternative Health
Last Update: 2024-05-21

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

121	Ep. 110 - Can I fast with gout? How to lose the weight & control flare-ups \| Fasting and blood pressure, diuretics, & kidneys \| Can fasting & keto make gout worse? \| Free OMAD Intermittent Fasting Pla 2022-02-01	Play	Download
122	Ep. 109 - Psoriatic Arthritis (PsA), Auto-Immune Conditions, Insulin & Fasting - Connecting the Dots \| Psoriasis, Inflammation, C-Reactive Protein (CRP) \| Free Intermittent Fasting Plan for OMAD 2022-01-25	Play	Download
123	Ep. 108 - Marriage Merge: Foodie v. Fastie \| How to maintain fasting progress \| Help! Spouse loves to cook! \| Fasting conflicts, fasting boundaries, and putting yourself first \| Free Intermittent Fast 2022-01-18	Play	Download
124	Ep. 107 - Listener Q&A \| Isn't fasting just calorie restriction? \| How much should I eat? \| Help! I can't stop eating once I start! \| How do I get my spouse on board? \| I get cramps when I fast...what 2022-01-11	Play	Download
125	Ep. 106 - How John lost 50+ pounds in 4 months fasting \| Should you do a 7-day fast or a few 48-hour fasts? \| What do I eat to break my fast? \| Fasting to get off blood pressure and anxiety meds \| Fas 2022-01-04	Play	Download
126	Ep. 105 - Fasting success in 2022 without New Year's resolutions \| Should I do a 7-day fast? \| Weight loss & health goals \| Building your fasting mindset \| Intermittent Fasting Challenge 2021-12-28	Play	Download
127	Ep. 104 - Should you do longer, "open-ended" fasts? \| Finding yourself in new fasting territory...keep going or break it as planned? \| Slippage points and losing fasting focus \| Reverse diabetes & pre 2021-12-21	Play	Download
128	Ep. 103 - Should I fast before surgery? \| Does fasting help wound healing & diabetic ulcers? \| Taking antibiotics or pain meds while fasting \| Fasting effects on burns, angiogenesis, stem cells, & mTO 2021-12-14	Play	Download
129	Ep. 102 - The Holiday Hullabaloo \| Fasting during the holidays \| Resisting external pressures to put yourself first \| New Year's Resolutions DON'T WORK! \| Free Intermittent Fasting Plan for OMAD 2021-12-07	Play	Download
130	Ep. 101 - How quickly should I lose weight? Won't I burn muscle if I try to lose weight quickly with fasting? \| Metabolic risk factors for slow vs. fast weight loss \| Why many diets are low calorie, b 2021-11-30	Play	Download

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