Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

699 Followers

232 Episodes

699
Followers

232
Episodes

Category: Alternative Health
Last Update: 2024-05-21

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

131	Ep. 100 - Fasting #WINS & Celebration! \| Where do I start? Episode highlight list \| Holiday boundaries for success \| Tap into a fasting community \| 10-Day Fasting DIY Challenge \| Free Intermittent Fas 2021-11-23	Play	Download
132	Ep. 99 - The Annoying Truth about Holiday Weight Gain \| Should I do a long fast after the holidays? \| Losing 100 pounds doing OMAD \| Intermittent Fasting Challenge 2021-11-16	Play	Download
133	Ep. 98 - Fasting and the Holidays \| How to lose 5 lbs in the next 10 days \| Minimizing weight regain post fasting \| Burning fat long after the FAST \| 5 Ways to Reduce Weight Gain After FASTING \| Free 2021-11-09	Play	Download
134	Ep. 97 - The truth about managing your blood sugar levels \| Won't fasting cause my blood sugar to go too low? \| Why managing blood sugar can derail weight loss \| Intermittent Fasting Challenge 2021-11-02	Play	Download
135	Ep. 96 - Fasting is just another FAD DIET! \| How NOT to fast & fasting myths \| Does eating late at night cause weight gain? \| Dealing with food cravings \| Free Intermittent Fasting Plan for OMAD 2021-10-26	Play	Download
136	Ep. 95 - Listener Q&A \| 43 hours fasted and I GAINED weight?! \| Does coffee creamer break my fast? \| Electrolytes, salt, and fuzzyheaded feeling \| Do I have to cut out carbs? \| Free Intermittent Fasti 2021-10-19	Play	Download
137	Ep. 94 - Staggering costs of being overweight \| Magic at 72 hours \| Choosing between buying food or medicine \| What blood tests should I ask for? \| Bariatric Surgery vs. Fasting \| Free Intermittent Fa 2021-10-12	Play	Download
138	Ep. 93 - Listener Q&A \| Massive weight loss success \| How fast can I lose weight? \| Controlling Gout flare-ups \| Raynaud's Syndrome \| Next CHALLENGE! \| Free Intermittent Fasting Plan 2021-10-05	Play	Download
139	Ep. 92 - Should you do a longer fast before bloodwork? \| Will fasting lower your cholesterol? \| Fasting effects on triglycerides, HDL, LDL \| What is "remnant cholesterol"? \| Free Intermittent Fasting 2021-09-28	Play	Download
140	Ep. 91 - What is "water weight" anyway? Fasting to lower blood pressure and reduce swelling, water retention \| Do low sodium diets work? \| Free Intermittent Fasting Plan for OMAD 2021-09-21	Play	Download

←
9
10
11
12
13
14
15
16
17
18
→