Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

699 Followers

232 Episodes

699
Followers

232
Episodes

Category: Alternative Health
Last Update: 2024-05-21

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

141	Ep. 90 - What actually causes insulin resistance? \| How do insulin, fasting, food, fats, and sleep affect weight, fat loss, and insulin resistance? \| Free Intermittent Fasting Plan for OMAD 2021-09-14	Play	Download
142	Ep. 89 - Should you cut carbs to lose weight? \| How do different foods affect blood sugar, hunger, and fat loss? \| Insulin friendly lifestyle & insulin sensitivity \| Free Intermittent Fasting Plan 2021-09-07	Play	Download
143	Ep. 88 - Snickers Fast Bar?! Fasting Foods?! Blood Sugar Lowering Meal Plans \| Bulletproof Coffee, Keto Ice Cream \| Free Intermittent Fasting Plan for OMAD 2021-08-31	Play	Download
144	Ep. 87 - Listener Q&A \| Feeling tired after breaking a fast \| Water makes me HUNGRY \| Can fasting improve wrist tension & inflammation? \| Repeating Longer Fasts \| Am I getting enough protein? \| Free I 2021-08-24	Play	Download
145	Ep. 86 - Does weight loss slow your metabolism? \| Fasting and Metabolism \| 36-hour fasts boost metabolic rate and protect against adaptive thermogenesis \| Free Intermittent Fasting Plan for OMAD 2021-08-17	Play	Download
146	Ep. 85 - Morning vs. Afternoon Workouts to Increase Insulin Sensitivity \| Fasting to boost exercise benefits and weight loss \| Insulin Resistance Assessment and using better tools to track your progre 2021-08-10	Play	Download
147	Ep 84 - Why overly restrictive diets fail long term \| Healthy relationship with foods to avoid FOMO and overindulging \| Reintroducing "off limit" foods \| Free Intermittent Fasting Plan 2021-08-04	Play	Download
148	Ep. 84 - Why overly restrictive diets fail long term \| Healthy relationship with foods to avoid FOMO and overindulging \| Reintroducing "off limit" foods \| Free Intermittent Fasting Plan 2021-08-03	Play	Download
149	Ep. 83 - How do we KEEP the weight off? Becoming the 5% who maintain long-term weight and health maintenance goals \| Fasting Community, Long Term Goals, Insulate yourself against regain \| South Beach, 2021-07-27	Play	Download
150	Ep. 82 - Meal Frequency & Body Composition \| Should we eat smaller meals to boost metabolism? \| One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) \| Free Intermittent Fasting Plan 2021-07-20	Play	Download

←
10
11
12
13
14
15
16
17
18
19
→