Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

699 Followers

232 Episodes

699
Followers

232
Episodes

Category: Alternative Health
Last Update: 2024-05-21

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

151	Ep. 81 - Listener Q&A, Strategies for Long-Term Success \| Push Yourself if you want to Improve \| Fasting and Calories \| Vacation on a Diet?! \| Fasting Challenge & Free One Meal a Day Intermittent Fast 2021-07-13	Play	Download
152	Ep. 80 - Top Ten Foods that Spike Blood Sugar \| How NOT to break your fast \| Emotional ties to addictive food and how to separate from them \| Worst foods for diabetes, blood pressure, heart disease, o 2021-07-06	Play	Download
153	Ep. 79 - Metabolic health and insulin friendly foods \| Decoding bloodwork and how fasting can help \| Food swaps to increase insulin sensitivity & improve blood pressure, triglycerides, LDL \| Free Inte 2021-06-29	Play	Download
154	Ep. 78 - Best ways to lower your blood sugar, improve your A1C, fix your bloodwork \| How to keep insulin low, eating for diabetes, weight loss, sleep apnea \| Free Intermittent Fasting Plan OMAD One Me 2021-06-22	Play	Download
155	Ep. 77 - Should I take a Walk after Dinner? \| Lowering Blood Sugar & Insulin with Exercise \| Preventing Diabetes & Obesity, Avoiding Perfectionism \| Free Intermittent Fasting Plan for OMAD One Meal a 2021-06-15	Play	Download
156	Ep. 76 - Alternate Day Fasting (ADF) enhances Memory & Boosts Brain Cell Growth \| Non-Weight Loss Benefits of Intermittent Fasting \| Longevity, Klotho Gene, & Alzheimer's \| Free Intermittent Fasting P 2021-06-08	Play	Download
157	Ep. 75 - Losing Weight & Maintaining Results \| Consistency leads to Confidence \| Reducing Cravings & Hunger, Balance Hormones, Increase Autophagy & Insulin Sensitivity \| Phil Mickelson fasts 36 hours 2021-06-01	Play	Download
158	Ep. 74 - Get the Scale UNSTUCK, Maintain your Fasting Weight Loss Results & Enjoy the Process \| Getting back on track after falling off the fasting wagon \| Cutting your losses & maintaining your gains 2021-05-25	Play	Download
159	Ep. 73 - Dr. Scott's 8.5-Day Extended fast: Why now? Routines & Frustration. When to push your window? \| Fat + Protein to Lower Insulin Response when Breaking a Fast \| Fasting After Antibiotics \| Free 2021-05-18	Play	Download
160	Ep. 72 - Fasting to improve Bloodwork, Triglycerides, Cholesterol, Fatty Liver \| Low Fat Myths \| ADF to Reverse Non-Alcoholic Fatty Liver Disease, Obesity, & Diabetes \| One Meal a Day OMAD Free Interm 2021-05-11	Play	Download

←
11
12
13
14
15
16
17
18
19
20
→