Fasting For Life

https://feeds.megaphone.fm/TNM5308504568

706 Followers

235 Episodes

706
Followers

235
Episodes

Category: Alternative Health
Last Update: 2024-06-11

Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Through their struggles and success, co-creators Dr. Scott Watier and Tommy Welling are now impassioned to bring you distilled bits of actionable information that can lead to long-term fat loss, disease reversal, and transformation. Fasting is tried and true. From intermittent fasting to extended fasting, come join us on this journey! The best way to start intermittent fasting and OMAD is with a guide. Get your free intermittent fasting plan at www.thefastingforlife.com.

171	Ep. 64 - Tricks for closing your eating window before fasting \| Curbing the sweet, salty, and savory cravings \| Why am I really eating? \| Multivitamins & supplements while fasting \| Free One Meal a Da 2021-03-16	Play	Download
172	Ep. 63 - Fasting to Lower Blood Pressure and Cholesterol \| Latest Research on Improving Cardiovascular Bloodwork, Inflammation, & Triglycerides with 5:2, 16:8, ADF Alternate Day Fasting \| Free OMAD Fa 2021-03-09	Play	Download
173	Ep. 62 - Early Time Restricted Feeding, OMAD to 30-hour Fast Hacks, 6-hour Eating Window Physiology \| Fasting to Lower Blood Pressure & Decrease Oxidative Stress, Reversing Pre-Diabetes \| Plateau Brea 2021-03-02	Play	Download
174	Ep. 61- Surprise fasting perks and modern-day survival \| Regaining control during the chaos \| Uncommon benefits of fasting \| Free One Meal a Day (OMAD) Intermittent Fasting Plan 2021-02-23	Play	Download
175	Ep. 60 - OMAD to lose 75 pounds \| Fasting Testimonial Tuesday \| Consistent weight loss progress \| Progress over perfection \| 365 Days \| How to make a fasting lifestyle work \| Getting your life back \| 2021-02-16	Play	Download
176	Ep. 59 - 30-Hour Fasting Magic \| Embrace the Suck! How to Stick to your Windows \| Fasting Hacks to Push past OMAD \| Improving your Relationship with Fasting? \| Less Thought, More Weight Loss \| Free In 2021-02-09	Play	Download
177	Ep. 58 - 100 Years Since Discovering Insulin: Good or Bad? \| Neon Revolution, What's Old is New Again \| Obesity, Blood Sugar, Insulin Resistance, Cancer, Heart Disease, HbA1c and Fasting \| Low Carb Di 2021-02-02	Play	Download
178	Ep. 57 - Lifestyle Design and Fasting \| Telling your Family you're Skipping Dinner \| Support via the "Marriage Merge" \| Long-term Habits for Lifetime Results \| Free Intermittent Fasting OMAD Plan \| 2021-01-26	Play	Download
179	Ep. 56 - The Scale is STUCK! \| Underestimating caloric intake \| Overestimating Exercise \| Broken Metabolism? \| Free Intermittent OMAD Fasting Plan 2021-01-19	Play	Download
180	Ep. 55 - Intermittent Fasting Research Literature Review: Alternate Day Fasting (ADF) Lowers Insulin, 16:8 Fasting to Lose Fat, IF lowers inflammation in Multiple Sclerosis & Rheumatoid Arthritis \| Fr 2021-01-12	Play	Download

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